Sexy arm exercises

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To reverse the movement, bring your elbows back down to shoulders-height, lower the weights to turn your palms to face behind you, and then drop the weights down in front of your body. This workout will help you to sculpt shapely, sexy, toned arms and will also target your shoulders and back with a variety of exercises to ensure you target all the different muscle fibres.

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As you punch, hop from one foot to the other. Grab a dumbbell in each hand, and stand with your legs slightly wider than hips-width apart and your knees soft.

11 Quick Moves for Insanely Sexy Arms

That requires a combination of: Next, press the dumbbells straight up to the sky. After each punch, circle your fist in toward your body to round up for the next punch.

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Keep your elbows close to your sides. Make sure your keep your back straight and still throughout the exercise. Press the dumbbells together and bring them up over your head with your elbows bent about 90 degrees and stacked above your shoulders. Make sure your do the full movement ceiling to shoulders to target your triceps. Let your arms hang down in front of your thighs with your palms facing the body.
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